Search form

Scroll To Top
Entertainment

Lunch Date With Jackie Warner

1x1_28
The star of the reality show Work Out (Bravo), and owner of Sky Sport and Spa, a gym and spa in Beverly Hills, CA, opened her fridge to Out's snoopy staff and 'fessed up to her daily dish. Day 1 BREAKFAST Protein shake (whey, flaxseed oil, amino acids, miracle greens, frozen berries) MID-MORNING SNACK Oatmeal LUNCH Avocado, lettuce, and sprouts sandwich on whole-grain bread Mixed greens salad with ginger dressing DINNER Grilled salmon Broccoli Quinoa Herbal tea Day 2 BREAKFAST Protein shake (whey, flaxseed oil, amino acids, miracle greens, frozen berries) MID-MORNING SNACK Apple Slice of lean turkey meat LUNCH Chef's salad with balsamic dressing DINNER Sushi (soy paper no rice) Tuna tartar Edamame Herbal tea Our Nutritionist says: Wheres the beef? Although, its fine that Jackie gets her protein from fish and vegetables it seems like wonder woman may need to eat a bit more food as heavy workouts require more calories and (more important) nutrients. Dairy is a common allergen and can cause a lot of problems, however quality dairy products may add calcium and B12 to Jackies diet. Other than that, its pretty hard to say much about someones diet that contains so-called miracle foods. Jackie clearly gets her greens and a fair share of omega-3 fatty acids from all that fish -- foods often missing from the Standard American Diet. Im wondering if Jackies diet isnt a little too perfect! After all, a cupcake once in a while is nourishment for the soul. Coleen De Vol is a Brooklynbased certified nutrition consultant (American Association of Drugless Practitioners) and founder of JustFeelGood.com.Send a letter to the editor about this article.
AdvocateChannel promoOut Magazine - Ricky Martin

From our Sponsors

Most Popular

Be sure to follow Out on your favorite social platforms!

Facebook  Instagram  Twitter  TikTok

Want more news, top stories, and videos? Check out the all NEW Advocate Channel!
Your 24/7 streaming source for equality news and lifestyle trends.
Click this link right now:
https://advocatechannel.com

Latest Stories