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WATCH: 7 Guys Do a Testicular Self-Exam (SFW)

Birchbox testicular exam

Touch yourself, it's for a good cause.

As one of Movember's official partners, the lifestyle brand Birchbox asked seven young men to take their health into their own hands -- literally.

Since testicular cancer is most common in men between 15-30 years, performing routine self-exams at home is important. When detected early, testicular cancer is one of the most curable. But you have to know what to look for!

As evidenced in the video below, things get quickly awkward when someone else is around, so why not check yourself -- you'll probably feel better afterwards.

And remember, if anything seems abnormal, speak to a doctor right away.

WATCH:

As part of the partnership, Birchbox also created a "survival kit" ($25) for the month of November, packed with all of the essentials to keep your facial hair tidy. Find it at Birchbox.com.

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