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Blake Skjellerup On Jet-Set Fitness Tips

Blake Skjellerup On Jet-Set Fitness Tips


The former Olympic speed skater travels a lot. Here’s how he keeps fit while on the road.

1. Take a 20-minute jog daily. It helps with jet lag, normalizing appetite, and learning

2. Do 100 to 200 lunges before breakfast. They're good for strength, flexibility, and
raising metabolism.

3. Do a core combo while watching TV: one minute each of front plank and side
plank, left and right. Repeat three times.

4. Do a push-up combo before dinner: 10 each of clap, diamond, incline, decline, and
regular push-ups. Repeat two to three times.

5. Keep hydrated! Drink half a gallon of water a day!

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Advocate Channel - The Pride StoreOut / Advocate Magazine - Fellow Travelers & Jamie Lee Curtis

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