Out's Guide to Fitness


By Out Contributor

Advice, tips, gear, and more to help you get in shape

Photo by Tetsu Kubota

Here we go again: Just as you’re starting to come down from all the year-end debauchery, January hits you like a slap across the face.

You find yourself in the kitchen staring horrifically at a cup full of bacon grease in the fridge and clutching the extra pounds that have suddenly materialized around your waist. The awful realization washes over you that, in just three months, spring will be here.

Don’t fret: There’s still time to get in shape. And it doesn’t involve charlatans peddling liquid diets and four-minute body parts, or even countless hours spent sweating in an expensive gym. Here, we present a no-bullshit, at-home guide to fitness.

Model in 3 Stripe Track Pants by Y-3, $270; Store.Y-3.com


Tags: Lifestyle