The Out Guide to Superfoods

Photography by Joshua Scott

While blueberries, avocados, and salmon have become culinary celebrities, they’re not the only heroes in the nutritional pantheon. And you can skip those extravagant juices and berries from South America that are overpriced, overhyped, and just plain over. We’ve identified some true epicurean stars that will broaden your menu, boost your health, and shrink your waist without decimating your paycheck. We’ve also put the notion of superfoods to the test and rounded up some options for healthy retreats that will help you start your year off on the right foot. Ready?